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Support

If something shared here has affected you or you’re struggling right now, this page is here to help you find the support you need.

Sexual violence support

Rape Crisis Scotland – Confidential support and helpline

Rape Crisis England & Wales — here to listen, support, and help you feel safe

The Survivors Trust – Therapy and advocacy info

Mental health & emotional support

Samaritans – 24/7 listening support

Hub of Hope — UK-wide mental health support directory

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